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Recharge Our Brain with These Brain-Boosting Food

Exams are around the corner. It is the time of the year when students will spend a generous amount of time to study, feel cranky, stressed out, fatigue and yeah... all the similar symptoms are coming out. As much as our gadgets need to be charged, the important organ which controls all the learning and these moods need to be recharged as well with good brain food.

A lot of people are skipping meals to study during this crucial period. That’s a BIG No…No! Our brain needs to be in the best working condition. In fact, the food that we eat plays a significant role in keeping our brain healthy and alert, improving our mood, as well as boosting our concentration and memory.

So what should we eat to recharge our brain?

Fatty Fish That Won’t Make You Fat

Image Credit: Well Plated

High consumption of omega-3 fatty acids helps to improve our memory and help our brain work more effectively. And Salmon has it! Intake of Omega-3 is also associated with decreased risk of depression. Not forgetting serotonin and dopamine which are needed for mood-boosting. After all, learning is easier when you feel less stressed out, right? Seared Salmon with Garlic Lemon Butter Sauce might be an option.